After a stressful day, a few minutes of yoga can mean the difference between anxiety and rest. To clarify, I’m talking about yoga only as a physical activity. If you don’t buy into the philosophical, religious, or meditative aspects, that’s fine. You can still enjoy the benefits of stress release without any of those strings attached. The great thing about yoga is its flexibility (no pun intended). Beginners and veterans alike can modify their routines to best suit their own physique. If you’re in a rush, you can squeeze in a 5-minute routine; if you have an open hour, you...
Read the full article: 5 Top Yoga Channels On YouTube That Help You Beat Stress
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