Habits don’t form overnight. Yet, as the new year rolls around, we make these resolutions that call for major changes. If you want to successfully adopt a new habit, you need to be ready for pitfalls. Some researchers say it takes 66 days of repetition to form a new habit. Charles Duhigg, author of The Power Of Habit, says it’s all about finding a routine that fits into your triggers and rewards. What they all agree on, though, is that you will face some hard times and it’s important to figure out how to overcome those. Motivate Yourself With A...
Read the full article: How To Form A New Habit When It Seems Too Hard To Keep Going
How To Form A New Habit When It Seems Too Hard To Keep Going
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