Yet another busy year is coming to an end. And just how fast it went by! Did you stop and smell the roses, or were you mostly rushing through with your mind anywhere but the present moment? If you feel like the past year went by like a jet plane, you might be doing something wrong. While technology is one of the greatest distractions, it can also help you live a better life. Here are three antidotes to help your bring your mind back from its wanderings to the here and now and to appreciate the present moment because it’s...
Read the full article: 3 Apps To Help You Practice Mindfulness in 2014 and Beyond
via MakeUseOf http://www.makeuseof.com/tag/3-apps-to-help-you-practice-mindfulness-in-2014-and-beyond/
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